ideal protein intake, lifting with machines, step ups vs hill sprints, leg press, and more!
- Author
- Pat Flynn
- Published
- Tue 05 Dec 2023
- Episode Link
- https://patflynnshow.libsyn.com/ideal-protein-intake-lifting-with-machines-step-ups-vs-hill-sprints-leg-press-and-more
Check out the NEW Transformation-13 Online Group Coaching Program, led by Pat, here: https://www.chroniclesofstrength.com/t13groupcoaching
