High vs Low Reps, Direct Core Work, ABC Workout w/ Dan John
- Author
- Pat Flynn
- Published
- Tue 21 Nov 2023
- Episode Link
- https://patflynnshow.libsyn.com/high-vs-low-reps-direct-core-work-abc-workout-w-dan-john
Pat and Dan discuss whether you should do high reps or low reps or both, the value of direct core work, and how to structure the armor building complex throughout the week.
For 101 free kettlebell workouts http://www.101kettlebellworkouts.com
