Generalist Fitness Standards | How Many Can You Hit?
- Author
- Pat Flynn
- Published
- Wed 07 Sep 2022
- Episode Link
- https://patflynnshow.libsyn.com/generalist-fitness-standards-how-many-can-you-hit
Pat and Aleks discuss (reasonable, generalist) fitness standards everybody should be able to hit.
For example: 5 pull ups, 20 push ups, 15 front squats (2x24kg), 5 military press (24kg), minute hollow hold, sub 7 minute mile run.
For 101 free #kettlebell workouts visit http://www.101kettlebellworkouts.com
