Full Body Workouts w/ Dan John
- Author
- Pat Flynn
- Published
- Tue 07 Dec 2021
- Episode Link
- https://patflynnshow.libsyn.com/full-body-workouts-w-dan-john
Pat and Dan discuss the merits of 3x/week full body workout routines, then provide a structure on how to perform them alongside sports, martial arts, etc.
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
