Fitness 101: The Total Beginner's Guide
- Author
- Pat Flynn
- Published
- Sat 02 Oct 2021
- Episode Link
- https://patflynnshow.libsyn.com/fitness-101-the-total-beginners-guide
Pat and Dr. Jim discuss the absolute beginner's guide to fitness and nutrition. What are the basic principles? How does one get started without feeling overwhelming? What plans are better than others? And more!
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