Fat Loss BEFORE Muscle Gain? Which to Focus on First? w/ Dan John
- Author
- Pat Flynn
- Published
- Tue 06 Dec 2022
- Episode Link
- https://patflynnshow.libsyn.com/fat-loss-before-muscle-gain-which-to-focus-on-first-w-dan-john
Pat and Dan discuss priority in training. Obviously, you can't achieve everything (fat loss, strength, muscle gain) at once. So, how best to order your pursuits for maximal efficiency and results?
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