EP 88: If I Lift Weights, Will I Get Big Muscles?
- Author
- Pat Flynn
- Published
- Wed 14 Mar 2018
- Episode Link
- https://patflynnshow.libsyn.com/ep-88-if-i-lift-weights-will-i-get-big-muscles
Tom and Pat dissect another popular fitness myth, then talk about how weight training can be used to reach a variety of goals, whether you want to gain weight, or lose weight.
Pat also dives more deeply into his Generalist philosophy of exercise programming.
