EP 85: Stress - How to Manage and Reduce
- Author
- Pat Flynn
- Published
- Mon 12 Mar 2018
- Episode Link
- https://patflynnshow.libsyn.com/ep-85-stress-how-to-manage-and-reduce
So the first part in stress management is learning to apply the right kinds of stress (eustress), and, before that, understanding what those right kinds of stress are. After which, how to manage and reduce the wrong kinds of stress (distress).
All of which we discuss on today's episode.
