EP 558: The 300 Kettlebell Swings Primer Workout
- Author
- Pat Flynn
- Published
- Mon 21 Jun 2021
- Episode Link
- https://patflynnshow.libsyn.com/ep-558-the-300-kettlebell-swings-primer-workout
In anticipation of our upcoming 2021 Summer 300 Swings Challenge, Pat shares a 300 Swings "primer" workout, featuring an escalating kettlebell swing ladder, with supplementary pushes and pulls. It goes:
Register for the 300 Swings Summer Challenge at: http://www.chroniclesofstrength.com/summer300swings
