EP 553: The 8-5-3-2 Kettlebell Workout
- Author
- Pat Flynn
- Published
- Thu 10 Jun 2021
- Episode Link
- https://patflynnshow.libsyn.com/ep-553-the-8-5-3-2-kettlebell-workout
Pat and Jim discuss the 8-5-3-2 rep scheme and how to make awesome kettlebell workouts from it. Also the importance of having a decade long project, plus listener questions.
For 101 FREE #Kettlebell workouts visit http://www.101kettlebellworkouts.com
