EP 551: Dan John on The One-Kettlebell Workout

Dan shares his One-Kettlebell Workout and how the structure has developed over the years into his well known "humane burpee" routine. Pat and Dan also jam on possible variations for those looking for a quick, effective kettlebell routine. Then, questions from the gentle listeners on everything from losing belly fat to getting stronger at the military press. 

Get 101 FREE #ketlebell workouts at http://www.101kettlebellworkouts.com