EP 55: How to Retain Muscle While Dieting, Podcasting Tips, and More!

Today is a Fast Friday episode, where Pat answers a few quick questions from listeners. 

Questions today are:

- Is fasting effective for preventing muscle loss as a form of dieting?

- What do you need to start a podcast (equipment wise)?

- What is the most interesting book that Pat has read this year.  

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Show Notes and Resources

Podcasting mic I use: https://amzn.to/2LrkQJn

The Experience of God book: https://amzn.to/2NQjNiT

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