EP 55: How Many Exercises Should a Person Know?

In this episode, I take a series of listener questions, including:

How many exercises should a person know.

How to get started with intermittent fasting.

My thoughts on religion and spirituality--are they important?

The reasons why you should, and the reasons why you SHOULDN'T, start a business. 

Show notes and resources:

Strong ON! testing standards - http://www.chroniclesofstrength.com/chronicles-strength-testing-standards/

4 Pillars of Spiritual Living - http://www.chroniclesofstrength.com/four-pillars-of-spiritual-living/