EP 541: Introducing the "Get Strong" Kettlebell Program | The 10-5-3 Method

Pat talks through a new, simple "Get Strong" kettlebell program. This can be done with single or double kettlebells and takes just 3x/week, less than 30 minutes a day.

For 101 FREE #kettlebell​ workouts visit http://www.101kettlebellworkouts.com​

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