EP 506: How to Be Awesome with Just a 28kg Kettlebell

Pat and Dr. Jim talk training minimalism and how to become strong and awesome with just a 28kg (or 16kg) kettlebell. Workout ideas are exchanged along with ideas for how to manage time and prioritize training when life gets hella' hectic.

For 101 FREE Kettlebell workouts visit http://www.101kettlebellworkouts.com

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