EP 500: Dan John's Old-Timey Strength Secrets!

Pat and Dan discuss "old timey strength secrets" found in long forgotten training manuals, such a those written by Eugen Sandow. What holds up, what doesn't? What insights are there to be regained? They also chat about the importance of building momentum in your self-improvement efforts and how to do so. Then listener questions on sled drags and building a lean, athletic look. 

Can you also believe this is episode 500(!!!) of The Pat Flynn Show - Thank YOU.

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