EP 50: The Generalist Approach to Exercise Programming

Whereas most exercise programs separate training days by body parts or movement patterns, a generalist approach is different.

So in this episode, I talk you through my approach to programming exercise for maximizing general physical preparedness--how to build strength, muscle, power, endurance, mobility, and flexibility, all in the same training program.  

http://www.chroniclesofstrength.com/strongon