EP 5: How Kettlebell Complexes Give You The World's Most Efficient Workout
- Author
- Pat Flynn
- Published
- Thu 06 Jul 2017
- Episode Link
- https://patflynnshow.libsyn.com/how-kettlebell-complexes-give-you-the-world-most-efficient-workout
Kettlebell complexes are my go-to for time-efficient, hard-hitting, fat-stripping workouts. So I figured I would discuss both the benefits and versatility of training with complexes for faster fat loss, along with more efficient muscle gain. Specific examples and workouts provided. Enjoy!
