EP 486: Dan john on Adult Fat Loss, Easy Strength, and Intermittent Fasting

Pat and Dan are once again joined by special guest Dr. Jim Madden to discuss how to achieve effective, sustainable fat loss for adults through a reasonable combination of easy strength, brisk walking, and intermittent fasting. The conversation also explores what good use occasional challenges can serve.

Join the New Years 300 Swings Challenges!

All info and early sign up at: https://www.chroniclesofstrength.com/swingschallenge