EP 482: The Kettlebell Swing PLUS Program
- Author
- Pat Flynn
- Published
- Mon 14 Dec 2020
- Episode Link
- https://patflynnshow.libsyn.com/swing-plus
Pat discusses a minimalist training program that uses just kettlebell swings PLUS (some other exercise).
Check out Generalist University at: https://chroniclesofstrength.com/generalistuniversity
