EP 467: Dan John on Hot Sauce for Muscle Cramps, Fixing Your Kettlebell Swing, Why No Back Squats, and More!

Pat and Dan discuss a variety of subjects, ranging on the possible therapeutic effects of hot sauce for muscle cramps, why Dan doesn't program very heavy back squats for most people, when (and why) to progress to the double kettlebell lifts, and tips for fixing your kettlebell swing and goblet squat.

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