EP 453: Dan John on Little Hinges, The Fractal Nature of Training, and Transitioning from Barbell to Kettlebell Training
- Author
- Pat Flynn
- Published
- Tue 20 Oct 2020
- Episode Link
- https://patflynnshow.libsyn.com/ep-453-dan-john-on-little-hinges-the-fractal-nature-of-training-and-transitioning-from-barbell-to-kettlebell-training
Pat and Dan discuss the concept of "big doors swinging on little hinges," why training programs should be "fractal," and how to transition from barbell to kettlebell training and preserve as much strength/muscle as possible.
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