EP 451: Dan John on Intelligent Exercise Variety and Ways to Improve Work Capacity
- Author
- Pat Flynn
- Published
- Tue 13 Oct 2020
- Episode Link
- https://patflynnshow.libsyn.com/ep-451-dan-john-on-intelligent-exercise-variety-and-ways-to-improve-work-capacity
Pat and Dan discuss the usefulness (and drawbacks) of "variety" when it comes to exercise programming, then share ways a person can improve their overall work capacity. After that comes answers to questions on favorite movies, best "slow-burn" exercises, and more thoughts on 2 Exercise Strength Programs.
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