EP 448: Why Principles > "Fine Details" When It Comes to Fitness

Pat offers a few reflections on a recent conversation with Aleks about why most people don't need to sweat the details so much when it comes to fitness, and why (again, most people) would be better off with frequent reminders of perennial principles, which make room for personal preferences when it comes to training. 

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Conversation on the Engearment Podcast with Aleks here. 

Blog on Hypertrophy and Training Volume here.