EP 409: Using Timed Sets and Complexes for Strength and Mobility
- Author
- Pat Flynn
- Published
- Mon 18 May 2020
- Episode Link
- https://patflynnshow.libsyn.com/ep-409-using-timed-sets-and-complexes-for-strength-and-mobility
Pat offers some cool training ideas on how to utilize timed-sets and kettlebell complexes to improve strength and mobility.
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Check out The Power of Complexes virtual workshop at http://www.chroniclesofstrength.com/thepowerofcomplexes
