EP 405: Dan John on Coaching Needs vs Wants, Dietary Adherence, and Kettlebell Conditioning for Sports

Pat and Dan discuss a range of topics, including why paying attention to the little things matters, being clear on expectations when pursuing a goal, coaching needs vs. coaching wants, why adherence is often overlooked for approach in dieting, and how kettlebell training can complement sport-specific conditioning.

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Includes:

• Live admittance to the virtual workshop.
• Recording of the entire event
• Collection of 20 “hot from hell” kettlebell complexes designed by Pat, Som, and Aleks.

All details along with early, discounted registration here: https://chroniclesofstrength.com/thepowerofcomplexes 

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