EP 400: The pros and cons of exercise variety and how to train like a generalist
- Author
- Pat Flynn
- Published
- Mon 27 Apr 2020
- Episode Link
- https://patflynnshow.libsyn.com/ep-400-the-pros-and-cons-of-exercise-variety-and-how-to-train-like-a-generalist
On this 400th episode, Pat revisits the theme of generalism and discusses how to apply variety intelligently to training programs.
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