EP 4: How Much Should You Be Able to Deadlift?
- Author
- Pat Flynn
- Published
- Sun 02 Jul 2017
- Episode Link
- https://patflynnshow.libsyn.com/how-much-should-you-be-able-to-deadlift
Som's back and today we talk about how much you should be able to deadlift from the perspective of a generalist. From there, Som gives a simple, 2x/week, 15-rep program for getting your numbers up.
If you like deadlifting, you're going to love this.
