EP 369: How to Have a Good Old-Fashioned WORKOUT

Pat gives advice on how to have a good old-fashioned workouts and why it's OK to not be "training" all the time. 

...

If you enjoyed this episode, it would mean the world to me if you could subscribe to, and leave a review for, The Pat Flynn show on iTunes HERE or Stitcher HERE.

Reading your reviews and hearing your feedback is what keeps me fired up to make The Pat Flynn Show happen. Thank you!