EP 312: Dan John on Building Muscle with Kettlebells

Pat and Dan discuss hypertrophy options when training with kettlebells, and Dan's new "Post-Deployment" program, which we're currently giving away to anyone who leaves a review for the Pat Flynn Show either on iTunes or Stitcher. 

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Snag a FREE COPY of Dan John's "Post-Deployment Program"

Step 1) Leave a positive (read: 5 star!, if you feel we're worthy) review on either iTunes here or Stitcher here.

Step 2) Email a screenshot of your review to PatFlynn(at)Chronicles(Of)Strength(Dot)com with the subject line "podcast review" and we'll send you the PDF of the program within 7 - 10 days of verification of the review. 

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