EP 289: The Magic of 10 Reps Per Day
- Author
- Pat Flynn
- Published
- Wed 29 May 2019
- Episode Link
- https://patflynnshow.libsyn.com/ep-189-the-magic-of-10-reps-per-day
Pat talks about the simple and effective approach of "10 reps per day" for gaining strength, and how this principle can be applied to learning skills outside the weight room, as well.
...
Join Strong ON! at http://www.chroniclesofstrength.com/strongon
