EP 257: Keto and Fasting, Pressing Heavier Kettlebells, and Muscle vs Fat

Pat takes listener questions on keto and fasting, how to press the next size heavier kettlebell, and myths surrounding muscle and body fat. 

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Be sure to snag a copy (or two!) of Pat’s book How to Be Better at (Almost) Everything while it’s still on sale over at Amazon here: ==> https://amzn.to/2MHdHSh

Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we’ll send them right along.

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