EP 254: Running vs Lifting, How to Build a Bigger Chest, and More

Pat gives advice on various Men's Health cover headlines, including:

- Running vs lifting: what's better for weight loss?

- How to build a bigger chest

- The relationship between performance and aesthetics

And more. 

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Be sure to snag a copy (or two!) of Pat’s book How to Be Better at (Almost) Everything while it’s still on sale over at Amazon here: ==> https://amzn.to/2MHdHSh

Want some cool bonuses to go with, including an intense 5-day fitness plan, and a collection of 1-page skill building cheatsheets? Then simply email us at PatFlynn(at)Chronicles(of)Strength(dot)com with your receipt, and we’ll send them right along.

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