EP 204: How to Gain Muscle with Kettlebells
- Author
- Pat Flynn
- Published
- Wed 07 Nov 2018
- Episode Link
- https://patflynnshow.libsyn.com/ep-204-how-to-gain-muscle-with-kettlebells
Pat shares programming ideas on how to gain muscle with kettlebells, and talks about the sort of physique one should expect from this style of training. Also, a few nutrition tips for growing muscle!
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Kettlebell Humongous--our 30 Day Muscle-Building Challenge--is now underway.
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