EP 203: What Is Alternate Day Fasting? And Does It Work?

Pat talks about the intermittent fasting approach known as alternate day fasting, what it is, why it seems so promising, and what some of the current research has to say about it. 

Study discussed:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5042570/

How to Be Better at (Almost) Everything Pre-Order Extravaganza!

We're giving away a ton of really cool fitness plans, nutrition strategies, and more, to anyone who pre-orders a copy (or 3!) of Pat's upcoming book How to Be Better at (Almost) Everything.

That said, this is a limited time offer, so be sure to take advantage of this while it lasts by clicking the link below. 

http://www.howtobebetterbook.com