EP 193: Things to Know Before Starting a Fitness Challenge + the 100 Rep Push Up Challenge

Pat talks about why fitness challenges are actually a good thing (when done right!), and how they can help you to build momentum and confidence, while making progress. 

Pre-Order my New Book How to Be Better at (Almost) Everything and Get A Ton of Cool (Bonus!) Fitness Programs:

http://www.howtobebetterbook.com

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100 rep push up challenge: https://www.facebook.com/chroniclesofstrength/videos/761867847486075/