EP 189: The Best Way to Lose Weight And Keep It Off (According to Science)
- Author
- Pat Flynn
- Published
- Fri 12 Oct 2018
- Episode Link
- https://patflynnshow.libsyn.com/ep-189-the-best-way-to-lose-weight-and-keep-it-off-according-to-science
Pat talks about the science of partial meal replacements/controlled fasting, and why people wanting to lose weight should consider this strategy. Hint: Because it works!
Study in discussion: https://www.ncbi.nlm.nih.gov/pubmed/12704397
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