EP 187: How to Overcome Any Plateau
- Author
- Pat Flynn
- Published
- Sat 06 Oct 2018
- Episode Link
- https://patflynnshow.libsyn.com/ep-187-how-to-overcome-any-plateau
First, Pat talks about why plateaus (in training, dieting, or otherwise) aren't something to be fear,ed but rather celebrated. Then, Pat gives a few ideas on how to overcome them.
