EP 153: The Episode on Intermittent Fasting and Why It's So Darn Useful

Pat gives his most up-to-date opinion on intermittent fasting--what it is, why you should do it, and ways to get started. 

Things discussed:

• How intermittent fasting can help reform your relationship with hunger and food.
• Why intermittent fasting (when properly understood) is both psychologically and physiologically beneficial.
• A nutritional strategy for safe, sustainable weight loss that uses intermittent fasting.
• How to approach fasting as a minimalist, and why you should.
• And more!

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Show Notes and Resources

Pat's For Dummies book on Fasting: https://amzn.to/2O8wnuN

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