EP 122: The "Lift Heavy, Eat Protein, and Go for a Walk" Program

Pat offers a minor rant on why people who aren't reaching their goals just aren't lifting heavy enough. Or maybe they're not eating enough protein? Or maybe they're too sedentary outside of the gym?

Either way, Pat's got the solution with his "Lift Heavy, Eat Protein, and Go for a Walk" program. This is a simple, surefire way to reach almost any major fitness goal.

It's back to the fundamentals in this episode folks, and sticking with what WORKS.