EP 113: Keto, Deadlifts, Stoicism, and More!

It's Mailbag Monday, and today we're answering questions on keto, deadlifts, stoicism, starting a blog, and more. 

Specifically:

- Is keto all hype or actually worth following?

- What's a good way to incorporate barbell deadlifts into training with kettlebells?

- What are Pat's thoughts on Stoicism?

- And, what's Pat's advice for starting a blog.

Related posts/show notes:

Stoicism vs Christianity - 

http://www.chroniclesofstrength.com/stoicism-christianity-compatible/

Meditations - 

https://amzn.to/2rqpcmV