Density Training, 1 Lift Per Day, Perfect Muscle Workout
- Author
- Pat Flynn
- Published
- Tue 15 Oct 2024
- Episode Link
- https://patflynnshow.libsyn.com/density-training-1-lift-per-day-perfect-muscle-workout
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Pat's new book Strong ON! https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
