Dan John Answers Your Fitness Questions
- Author
- Pat Flynn
- Published
- Tue 24 Aug 2021
- Episode Link
- https://patflynnshow.libsyn.com/dan-john-answers-your-fitness-questions
Dan John first discusses his "movement matrix" before taking questions from the audience on ideal nutrition, best kettlebell swing weight, and how to get your first push up.
For 11 time-crunched, challenge-based kettlebell workout visit http://www.chroniclesofstrength.com/challengeworkouts
