Crossfit vs RKC, Protein Targets, Turkish Get Up Criticisms
- Author
- Pat Flynn
- Published
- Wed 11 Sep 2024
- Episode Link
- https://patflynnshow.libsyn.com/crossfit-vs-rkc-protein-targets-turkish-get-up-criticisms
Check out Standardized STrength, Pat's upcoming program pursuing awesome fitness standards: https://www.chroniclesofstrength.com/standardizedstrength
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