30 for 30 for 30 Workout, Simple Push Up Program, Invented Exercises that Rock
- Author
- Pat Flynn
- Published
- Tue 31 Dec 2024
- Episode Link
- https://patflynnshow.libsyn.com/30-for-30-for-30-workout-simple-push-up-program-invented-exercises-that-rock
KB30 Challenge sign up: http://www.chroniclesofstrength.com/kb30
for 101 free kettlebell workouts visit http://www.101kettlebellworkouts.com
Check out Pat's new Strong ON! book https://www.penguinrandomhouse.com/books/759708/strong-on-by-pat-flynn/
