79: 30 Days Of What?? My Recap Of The Dopamine Detox Challenge

I am back with a solo episode to recap a recent 30 day challenge I participated in--the Dopamine Detox Challenge.

30 days of no self medicating (no tv, social media, SWEETS, etc)

and 5 rules to follow daily.

What is the challenge?

Why did I do it?

What were the takeaways?

What were the struggles?



And how doing this challenged helped me to level up personally AND professionally.

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