How to deal with tantrums in toddlers by self-regulating | Gentle Parenting Tantrums | Episode 10

Dealing with toddler tantrums can feel overwhelming, but there are gentle, effective strategies to help. 

In this episode, we explore:

👉 Understanding the triggers behind an emotional meltdown

👉 The power of self-regulating

👉 Practical tips for calming both yourself and your child

👉 The role of co-regulation in managing tantrums and emotional development

Join me for expert advice on creating a peaceful home environment and nurturing your child’s emotional well-being. If you’ve ever wondered how to deal with toddler tantrums, don’t miss out on the special guide at the end of the episode! 🎙️

🎧 Listen now and leave a review!

⬇️ Download the free guide "Calm Parent, Calm Child"

#GentleParenting #ToddlerTantrums #ParentingTips #SelfRegulation #MindfulParenting

Find the full transcript HERE.

***Resources mentioned in the episode

Get your FREE Calm Parent, Calm Child guide

Go to markellakaplani.com/calmparentcalmchild to download this gentle guide that includes practical strategies to address toddler tantrums and self-reflection prompts to help you learn to self-regulate the next time your child experiences a meltdown.  

RECONNECT to Yourself!

Go to markellakaplani.com/selfconnectcalendar so that you can get this gentle guide that will help you nurture your relationship with yourself every day with a tiny action that respects your busy schedule and your mental load!!

---

Journaling Prompt Questions

1. Think about a recent time that your child had a meltdown. What was the situation? How did you feel in that moment? Write down everything that you remember about the incident. 


2. Identify your triggers. What were the main stressors for you at the time? Were you already feeling stressed or tired? Reflect on how these factors might have influenced your reaction. 


3. Assess your response. How did you respond to your child's meltdown? Were you able to stay calm or did you feel overwhelmed? Be honest with yourself and try to write without judgment. 


4. Explore the alternative responses. Let's think about how you might handle a similar situation in the future. What strategies could you use to stay calm and support your child better?


5. Self-compassion check-in. Write a few kind words to yourself, acknowledge the challenges that you're facing, and remind yourself that you're doing your best. What can you do to take better care of yourself and manage your stress?


6. Set a small goal. Based on your reflections set one small, achievable goal for the next week and commit to it. 

—

Liking this? 

Please SHARE with a friend (or more!) and leave me a REVIEW on Apple Podcasts; I appreciate it more than I can express in words!

---

LET'S TAKE OUR RELATIONSHIP TO THE NEXT LEVEL 😉

- Find me on Instagram: @markella.kaplani

- Take the Couple’s Quiz: Is Parenthood Making or Breaking Your Relationship?

markellakaplani.com/couplesquiz

- Join our community on Facebook: https://www.facebook.com/groups/parenthoodandrelationship/

- Visit my website for resources, quizzes, articles, and more:

markellakaplani.com/

- E-mail me: [email protected]

—

Markella Kaplani, M.A.

Clinical-Counseling Psychologist

Parenthood & Relationship Coach

Matrescence Coach, Facilitator, & Activist

www.markellakaplani.com