Episode 36 - Tackling Nutrition with Jonathan Clinthorne

Sifting through the various dietary and nutritional approaches to our sport (vegan! low carb! gluten-free! fruitarian!) can be confusing and, frankly, exhausting. Don’t worry, though: elite runner/nutrition PhD/Ultrarunning magazine coverboy Jonathan Clinthorne joins us in the Pain Cave to help us sort through it all. We talked about his background as the second-fastest ultrarunning former lacrosse player to graduate from Michigan State, various approaches to a traditional carbohydrate-rich approach, the benefits and limitations of a low-carbohydrate/ketogenic diet, and more.

Links
A little background on Jonathan
Our interview with the fastest ultrarunning former lacrosse-playing MSU grad
The Art and Science of Low-Carbohydrate Performance
The recent IAAF Consensus Statement for nutrition in athletes
Desert Island Picks: The Pillars of the Earth by Ken Follet, Led Zeppelin III, Bell’s Two-Hearted IPA

Intro music: "Fine Line" by the Bloodletters
Outro music: "When I Was Still Young" by Yard Sale