Triathlon Nutrition with Ati Grinspun!
- Author
- The Pacing and Racing Podcast
- Published
- Fri 18 Jan 2019
- Episode Link
- https://podcasters.spotify.com/pod/show/pacing--racing/episodes/Triathlon-Nutrition-with-Ati-Grinspun-e2v6rd
In this Podcast we get the privilege to connect with Ati Grinspun; a successful entrepreneur and triathlete, to discuss the benefits of proper nutrition and living a healthy and balanced lifestyle as a triathlete. Ati sheds light on Intermittent Fasting, Keto Diets, Vegan Diets, carb loading, on-course nutrition, how to kick sugar and caffeine cravings, and how stop doing Yo-Yo Dieting!
You can connect with Ati by finding her on Instagram: @Atigrinspun
This Podcast was super fun and informative and I hope you guys enjoy!
