The Pacing and Racing Podcast

I first off wanted to sincerely thank all you listeners, especially those who take the time to reach out on social media and to those who have been here since the beginning. It’s been one heck of a j…

I am excited to share with you that today is our 99th published interview and I couldn’t be happier to do this episode with my good friend, Yashoda Devi Ma.

Yashoda is one of the best Vedic Meditatio…

Today joining us is Andy Blow to educate us on how we can do our absolute best to understand and master our sweat loss in an IRONMAN so that we can finish the race without being too dehydrated, or co…

Today Joining us is Lisa Tamati, a Professional Ultra Endurance athlete with more than 25 years experience running the toughest endurance events in the world.

With over 140 ultra-marathons to her nam…

I think just about everyone has been there by now where they opened their email or social media and saw the headline that their biggest race of the year has been postponed or canceled. I know I’ve be…

Hey guys welcome back and welcome to the first-time listeners, my names Steven Langenhuizen and I am the host of the Pacing and Racing Podcast – and on this podcast we are working alongside the Toron…

Today joining us is the legendary Phil White to talk about his recent new position as acting president for 4iiii innovations amid uncertain times and where he sees the state of triathlon and the tria…

Today joining us is Mikael Eriksson to talk about some of the key components we should be focusing on in our triathlon journey through this Pandemic in order to get us primed and ready for Challenge …

Dr. Gundry is a renowned heart surgeon, medical researcher, 4x NYT best selling author, and a podcast host. Dr. Gundry changed his focus from medicine to reversing disease with dietary changes. Dr. G…

Hey guys welcome back and welcome to the first time listeners, my names Steven Langenhuizen and I am the host of the Pacing and Racing Podcast – and on this podcast we are working alongside the Toron…

Will CBD Show up in a Drug Test? Will you get high? Does it matter what type of CBD you use? What are effective doses and methods of consumption? And how does this benefit athletic performance? These…

Shoutouts from Frank to Chris Froome (a ZWIFT Challenge awaits you in this episode!) and Adam Zimmerman! 

Alright what’s happening everyone welcome back and welcome to the first-time listeners, my na…

Plant-Based diet...Celery Juice & Bone Broth....Why you hear so many Doctors recommending complete opposite diets...How fiber and your microbiome are crucial in understanding how to optimize gut heal…

On today's show we are working alongside the Toronto Triathlon Festival Presented by Raymond James in what is our second episode of the Life Well Lived Podcast Series. 

In the First episode you hea…

I am happy to be speaking with Sanjay on Transcendence through running as I REALLY think as endurance athletes listening to this podcast, that every single listener can take away something life chang…

So as the year 2020 has an ever-changing landscape with COVID 19 and race events cancelling globally I felt the need to react accordingly with the Podcast. I know we will eventually get back into the…

Sam Renouf, the CEO of the Professional Triathletes Organisation is here today to talk about the unveiling of their new PTO Hub that goes live tomorrow!

The Professional Triathletes Organisation was …

So as the year 2020 has an ever-changing landscape with COVID 19 and race events cancelling globally I felt the need to react accordingly with the Podcast. I know we will eventually get back into the…

Now. Joining us today to talk about the performance and health benefits associated around Beet Root Juice is Mark Pinder from Beet It Canada! Many of you may have heard rumblings of how Beet Root Jui…